Exercise Doesn’t Have To Be A 4 Letter Word
June 21, 2008 by Loma Gregg
Filed under Exercise, Health, Shop Health, Weight Loss
Exercise may as well be a 4 letter word. But its also a necessary evil. Here in the northwest we have SO many cool “trails”to hike. Trails that admittedly leave us out of breath and having to stop a few times on the way – but beautiful nonetheless. And with a bottle of Chardonnay in [...]
Cheat Your Way Thin!
February 12, 2008 by Loma Gregg
Filed under Body, Food, Food & Wine, Health, Weight Loss
Who Else Wants to Eat What They Want and Still Lose Weight?
Here’s just a very brief explanation of what the research shows:
By Joel Marion, CISSN, NSCA-CPT
Men’s Fitness Training Advisory Team
LifeScript.com Women’s Fitness Expert Panel
It takes the body about one week of calorie restriction to substantially trigger “starvation mode” and perpetuate the negative adaptations [...]
