Anti Aging

Dr. Oz is vice-chair and professor of surgery at Columbia University. He directs the Cardiovascular Institute and Complementary Medicine Program at NewYork-Presbyterian Hospital. His research interests include heart replacement surgery, minimally invasive cardiac surgery, complementary medicine and healthcare policy. He has authored over 400 original publications, book chapters and medical books and has received several [...]

5 Easy Exercises To Do At Your Desk!

By Susan Stearns of Totally Sound Fitness
We find it hard enough to get our exercise in on the weekends, let alone during the week!  We asked our friend and fellow Eastside Women In Business Charter Member Susan Stearns how the heck to fit it in….  her answer was brilliant!  Be sure to do at least [...]

Botox

Cosmetic Injections are a Girls Best Friend!
When I did marketing for Ambrosia MedSpa (In Kirkland, Washington)  in 2008 I had just turned 50.  Not actually looking my age or feeling I needed it ~ I was still intrigued by the thought of BOTOX, but scared to death.  The staff nurse practitioner, Deb Tri, encouraged [...]

Face Lifts and Tucks

Planning a Face Lift or Tummy Tuck?: Stop Smoking First
If you are considering a life altering surgery like a face lift or tummy tuck, you have to consider if you can actually stop smoking. This is a very important thing to consider as all physicians would require you to stop smoking at least temporarily. [...]