Cheat Your Way Thin!
February 12, 2008 by Loma Gregg
Filed under Body, Food, Food & Wine, Health, Weight Loss
Who Else Wants to Eat What They Want and Still Lose Weight?
Here’s just a very brief explanation of what the research shows:
By Joel Marion, CISSN, NSCA-CPT
Men’s Fitness Training Advisory Team
LifeScript.com Women’s Fitness Expert Panel
It takes the body about one week of calorie restriction to substantially trigger “starvation mode” and perpetuate the negative adaptations we discussed previously (decreased metabolism, slowed/stalled fat loss, etc).On the other hand, it takes a much shorter period of time to reverse these trends via strategic practices of “overfeeding” or dietary “cheating”.
Essentially, by incorporating bursts of strategic cheating like I teach in Cheat Your Way Thin, Click Here! you can literally turn your metabolism into your fat burning slave by ensuring you always have an internal environment primed for burning fat—and you do it with your favorite foods.
Frankly, it doesn’t get much better than knowing that you just used your favorite desert to speed along fat loss.
Anxiety? Nope. When cravings arise, there is major comfort in knowing that you’ll be able to enjoy that very food in just a few short days when your next cheat session rolls around.
Feelings of discouragement and decreased motivation? Definitely with other diets, but with Cheat Your Way Thin, you’ll actually be excited to step on the scale week after week to view the consistent, steady progress that regular, strategic cheating yields.
Simply put, strategic cheating solves the dietary dilemma by providing you with powerful metabolic benefits and perhaps even more powerful psychological ones.
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